Sauna and Steam Rooms

The Hulsey Wellness Center has dry saunas and steam baths for members' relaxation and enjoyment in both the men's and women's locker room areas.

• Must be 18 years old to use saunas and steam baths.
• Shower before entering and a swimsuit or other appropriate attire must be worn.
• Use for a maximum of 10 minutes.
• Allow yourself at least 5 minutes to cool down before entering after working out
• Drink plenty of water and watch the time and listen to your body when it says it wants cool air
• Do not use dry sauna or steam room if feeling unwell
• You should avoid using a sauna if you are:
  • pregnant, have heart or respiratory problems, have circulation problems, have diabetes or an infection, have any other medical condition, or are receiving treament of any kind, have had alcohol, or have a fever.