Mood Meter
The Mood Meter is a tool used to recognize and understand emotions. It helps us understand that there are no 'bad' emotions if they are properly managed. We all experience a wide variety of emotions throughout our lives daily. We also begin to learn about appropriate strategies for self-regulation of our emotions.
Mood Meter is divided into four color quadrants
- red, blue, green, and yellow - each representing a different set of feelings. Feelings are grouped together on the mood meter based on their pleasantness and energy level.
- Red: High in energy and more unpleasant
- Blue: Low in energy and more unpleasant
- Green: Low in energy and more pleasant
- Yellow: High in energy and more pleasant
The Mood Meter:
Here's a Mood Meter Introduction Video to learn more: